Yoga exercises and techniques
Yoga is a comprehensive fitness exercise originating from india for the body and mind. it uses breathing and asana exercises as the main means to improve body flexibility, balance, muscle strength and psychological stability. according to different purposes and difficulties, yoga can be divided into basic yoga, flow yoga, yin yoga, hot yoga, strength yoga and other types, suitable for people of all ages to practice. yoga can help relieve physical and mental stress, boost immunity and metabolism, while promoting physical and mental balance and harmony.